Antrenman
Плечи
Author: Алексей
Başlangıç
Set 1
5 rounds
max
Tekrar
x
15
kg
Cable Rope Rear-Delt Rows
rest: 30 s
max
Tekrar
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 30 s, after the set 60 s
Göndermek