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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Бицепс
Author:
Алексей
Başlangıç
Set 1
5 rounds
10
Tekrar
x
5
kg
Chin-Ups
rest: 30 s
12
Tekrar
x
30
kg
Barbell Curl
rest: 30 s, after the set 60 s
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