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Тренировка спины и бицухи - "Вечеринка Кинг
Author:
Стрельцов Антон
Владелец данной схемы Slavdog
Başlangıç
Set 1
3 rounds
2
Tekrar
Archer rows (each hand)
rest: 30 s
2
Tekrar
Круговые подтягивания
rest: 30 s
2
Tekrar
Archer rows (each hand)
rest: 30 s
2
Tekrar
Close grip pull-ups
rest: 30 s
2
Tekrar
Close grip chin-ups
rest: 30 s
2
Tekrar
Wide Grip Pull-Ups
rest: 30 s
2
Tekrar
Pull-up
rest: 150 s
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