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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Пробная
Author:
Александр
Başlangıç
Set 1
1 round
24
Tekrar
x
25
kg
Barbell Walking Lunge
rest: 30 s
30
s
x
5
kg
бросок мяча об стену
rest: 30 s
14
Tekrar
Front Box Jump
rest: 30 s
40
s
x
10
kg
Sledgehammer Swings
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
60
s
Plank
rest after the set: 120 s
Set 2
1 round
24
Tekrar
x
25
kg
Barbell Walking Lunge
rest: 30 s
30
s
x
5
kg
бросок мяча об стену
rest: 30 s
12
Tekrar
Front Box Jump
rest: 30 s
40
s
x
10
kg
Sledgehammer Swings
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
60
s
Plank
rest after the set: 120 s
Set 3
1 round
24
Tekrar
x
25
kg
Barbell Walking Lunge
rest: 30 s
30
s
x
5
kg
бросок мяча об стену
rest: 30 s
12
Tekrar
Front Box Jump
rest: 30 s
30
s
Sledgehammer Swings
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
60
s
Plank
rest after the set: 120 s
Set 4
1 round
24
Tekrar
x
25
kg
Barbell Walking Lunge
rest: 30 s
30
s
x
5
kg
бросок мяча об стену
rest: 30 s
12
Tekrar
Front Box Jump
rest: 30 s
30
s
x
10
kg
Sledgehammer Swings
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
60
s
Plank
rest after the set: 120 s
Göndermek