Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
зі скакалкою
Author:
Світлана
Başlangıç
Set 1
5 rounds
5
Tekrar
Australian pull-ups
rest: 5 s
7
Tekrar
Bench dips
rest: 5 s
20
Tekrar
Double Under
rest: 5 s
9
Tekrar
x
16
kg
Russian Kettlebell Swing
rest: 5 s, after the set 300 s
Set 2
5 rounds
10
s
Handstand hold
rest: 5 s
7
Tekrar
x
5
kg
Dumbbell Front Squat
rest: 5 s
10
Tekrar
x
3
kg
Wall Ball
rest: 5 s, after the set 300 s
Set 3
5 rounds
10
Tekrar
Sit-Ups
rest: 5 s
7
Tekrar
Seated knee tucks
rest: 5 s, after the set 300 s
Göndermek