Спина плечи руки

Antrenman

Спина плечи руки

Author: Семён Боровский2008

Set 1

1 round

15

Tekrar

Superman push ups

rest: 15 s

45

Tekrar

Standing Dumbbell Upright Row

rest: 15 s

45

Tekrar

Standing Dumbbell Upright Row

rest: 15 s

30

Tekrar

One-Arm Dumbbell Row

rest: 15 s

30

Tekrar

One-Arm Dumbbell Row

rest: 15 s

50

Tekrar

Dumbbell Shrug

rest: 15 s

50

Tekrar

Dumbbell Shrug

rest after the set: 60 s

Set 2

1 round

40

Tekrar

Barbell Front Raise

rest: 15 s

11

Tekrar

Pseudo planche push ups

rest: 15 s

25

Tekrar

Dumbbell One-Arm Shoulder Press

rest: 15 s

25

Tekrar

Dumbbell One-Arm Shoulder Press

rest: 15 s

30

Tekrar

Bradford/Rocky Presses

rest after the set: 60 s

Set 3

1 round

30

Tekrar

Dumbbell Alternate Bicep Curl

rest: 15 s

30

Tekrar

Dumbbell Alternate Bicep Curl

rest: 15 s

20

Tekrar

Concentration Curls

rest: 15 s

20

Tekrar

Concentration Curls

rest: 15 s

15

Tekrar

Close triceps position push-ups

rest: 15 s

30

Tekrar

Bench dips

rest: 15 s

40

Tekrar

Dumbbell One-Arm Triceps Extension

rest: 15 s

40

Tekrar

Dumbbell One-Arm Triceps Extension

rest after the set: 60 s