С 15

Antrenman

С 15

Author: Денис

Set 1

1 round

15

Tekrar

Pull-up

rest: 150 s

14

Tekrar

Pull-up

rest: 140 s

13

Tekrar

Pull-up

rest: 130 s

12

Tekrar

Pull-up

rest: 120 s

11

Tekrar

Pull-up

rest: 110 s

10

Tekrar

Pull-up

rest: 100 s

9

Tekrar

Pull-up

rest: 90 s

8

Tekrar

Pull-up

rest: 80 s

7

Tekrar

Pull-up

rest: 70 s

6

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Pull-up

rest: 50 s

4

Tekrar

Pull-up

rest: 40 s

3

Tekrar

Pull-up

rest: 30 s

2

Tekrar

Pull-up

rest: 20 s

1

Tekrar

Pull-up

rest after the set: 60 s