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Antrenman
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Exercises
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Ноги с собственным весом
Author:
Вадим Рябоконь
ноги, пресс, растяжка
Başlangıç
Set 1
1 round
max
s
Warm-up
rest after the set: 120 s
Set 2
5 rounds
10
Tekrar
Burpee
rest: 60 s
5
Tekrar
Pistol Squat
rest: 60 s
20
Tekrar
Squats
rest: 60 s
10
Tekrar
Bulgarian split squats (each leg)
rest: 60 s
Göndermek