Antrenman
Ноги и Плечи (ЗАЛ)
Author: Павел
Başlangıç
Set 1
1 round
12
Tekrar
Barbell Squat
rest: 105 s
12
Tekrar
Barbell Squat
rest: 105 s
12
Tekrar
Barbell Squat
rest: 105 s
12
Tekrar
Leg Press
rest: 105 s
12
Tekrar
Leg Press
rest: 105 s
12
Tekrar
Leg Press
rest: 105 s
12
Tekrar
Seated Leg Curl
rest: 105 s
12
Tekrar
Seated Leg Curl
rest: 105 s
12
Tekrar
Seated Leg Curl
rest: 105 s
12
Tekrar
Thigh Adductor
rest: 105 s
12
Tekrar
Thigh Adductor
rest: 105 s
12
Tekrar
Thigh Abductor
rest: 105 s
12
Tekrar
Thigh Abductor
rest after the set: 105 s
Set 2
1 round
12
Tekrar
Seated Dumbbell Press
rest: 105 s
12
Tekrar
Seated Dumbbell Press
rest: 105 s
12
Tekrar
Seated Dumbbell Press
rest: 105 s
12
Tekrar
Power Partials
rest: 105 s
12
Tekrar
Power Partials
rest: 105 s
12
Tekrar
подъем гантелей стоя
rest: 105 s
12
Tekrar
подъем гантелей стоя
rest: 105 s
12
Tekrar
подъем гантелей стоя
rest after the set: 105 s
Göndermek