Antrenman
Грудь и Бицепс (ЗАЛ)
Author: Павел
Başlangıç
Set 1
1 round
420
s
Running, Treadmill
rest: 120 s
240
s
Warm-up
rest: 120 s
11
Tekrar
Barbell Bench Press - Medium Grip
rest: 120 s
11
Tekrar
Barbell Bench Press - Medium Grip
rest: 120 s
11
Tekrar
Barbell Bench Press - Medium Grip
rest: 120 s
12
Tekrar
Dips - Chest Version
rest: 120 s
12
Tekrar
Dips - Chest Version
rest: 120 s
12
Tekrar
Dips - Chest Version
rest: 120 s
12
Tekrar
Leverage Incline Chest Press
rest: 120 s
12
Tekrar
Leverage Incline Chest Press
rest: 120 s
12
Tekrar
Leverage Incline Chest Press
rest: 120 s
12
Tekrar
Butterfly
rest: 120 s
12
Tekrar
Butterfly
rest: 120 s
12
Tekrar
Butterfly
rest after the set: 120 s
Set 2
1 round
12
Tekrar
Barbell Curl
rest: 120 s
12
Tekrar
Barbell Curl
rest: 120 s
12
Tekrar
Barbell Curl
rest: 120 s
12
Tekrar
Hammer Curls
rest: 120 s
12
Tekrar
Hammer Curls
rest: 120 s
12
Tekrar
Hammer Curls
rest: 120 s
12
Tekrar
Dumbbell Bicep Curl
rest: 120 s
12
Tekrar
Dumbbell Bicep Curl
rest: 120 s
12
Tekrar
Dumbbell Bicep Curl
rest: 120 s
12
Tekrar
Machine Preacher Curls
rest: 120 s
12
Tekrar
Machine Preacher Curls
rest: 120 s
12
Tekrar
Machine Preacher Curls
rest after the set: 120 s
Göndermek