Силовушка

Antrenman

Силовушка

Author: Семён Боровский2008

Бицепс,плечи, трицепс,спина

Set 1

3 rounds

24

Tekrar

Zottman Curl

rest: 15 s

22

Tekrar

Cross Body Hammer Curl

rest: 15 s

36

Tekrar

Concentration Curls

rest: 15 s

40

Tekrar

Lying One-Arm Lateral Raise

rest: 15 s

20

Tekrar

Dumbbell Raise

rest: 15 s

34

Tekrar

External Rotation

rest: 15 s

20

Tekrar

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

rest: 15 s

36

Tekrar

Tricep Dumbbell Kickback

rest: 15 s

32

Tekrar

One Arm Pronated Dumbbell Triceps Extension

rest: 15 s

21

Tekrar

Standing Dumbbell Upright Row

rest: 15 s

32

Tekrar

Bent Over Two-Dumbbell Row With Palms In

rest: 15 s, after the set 35 s