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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
убийца дыхания
Author:
Дима
Başlangıç
Set 1
1 round
100
meter
Run
rest: 30 s
19
Tekrar
x
24
kg
Kettlebell Swing
rest: 30 s
10
Tekrar
x
0.6
m
Burpee Box Jump
rest: 30 s
100
meter
Run
rest: 30 s
19
Tekrar
x
24
kg
Kettlebell Swing
rest: 30 s
10
Tekrar
x
0.2
m
Burpee Box Jump
rest: 30 s
100
meter
Run
rest: 30 s
19
Tekrar
x
24
kg
Kettlebell Swing
rest: 30 s
10
Tekrar
x
0.2
m
Burpee Box Jump
rest: 30 s
100
meter
Run
rest: 30 s
19
Tekrar
x
24
kg
Kettlebell Swing
rest: 30 s
10
Tekrar
x
0.2
m
Burpee Box Jump
rest: 30 s
100
meter
Run
rest: 30 s
19
Tekrar
x
24
kg
Kettlebell Swing
rest: 30 s
10
Tekrar
x
0.2
m
Burpee Box Jump
rest: 30 s
100
meter
Run
rest: 30 s
19
Tekrar
x
24
kg
Kettlebell Swing
rest: 30 s
10
Tekrar
x
0.2
m
Burpee Box Jump
rest: 30 s
100
meter
Run
rest: 30 s
19
Tekrar
x
24
kg
Kettlebell Swing
rest: 30 s
10
Tekrar
x
0.2
m
Burpee Box Jump
rest after the set: 60 s
Göndermek