Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
подтягивание (начало)
Author:
Руслан Марозас
Başlangıç
Set 1
1 round
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest after the set: 120 s
Set 2
1 round
4
Tekrar
Pull-up
rest: 60 s
4
Tekrar
Pull-up
rest after the set: 120 s
Set 3
1 round
3
Tekrar
Pull-up
rest: 60 s
3
Tekrar
Pull-up
rest after the set: 120 s
Set 4
1 round
2
Tekrar
Pull-up
rest: 60 s
2
Tekrar
Pull-up
rest after the set: 120 s
Set 5
1 round
1
Tekrar
Pull-up
rest: 60 s
1
Tekrar
Pull-up
rest after the set: 120 s
Göndermek