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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Сергій Бялківський
Başlangıç
Set 1
5 rounds
12
Tekrar
Knee Tuck Jump
rest: 120 s, after the set 60 s
Set 2
5 rounds
30
Tekrar
Squats
rest: 120 s, after the set 60 s
Set 3
3 rounds
max
s
Wall sits
rest: 180 s, after the set 60 s
Set 4
4 rounds
20
Tekrar
Calf raises (each leg)
rest: 90 s, after the set 60 s
Set 5
3 rounds
90
Tekrar
Double Under
rest: 120 s, after the set 60 s
Göndermek