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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Author:
Сергій Бялківський
Başlangıç
Set 1
2 rounds
6
Tekrar
Chin-Ups
rest: 90 s, after the set 60 s
Set 2
4 rounds
10
Tekrar
x
12
kg
Concentration Curls
rest: 80 s, after the set 60 s
Set 3
4 rounds
12
Tekrar
x
12
kg
Cross Body Hammer Curl
rest: 80 s, after the set 60 s
Set 4
4 rounds
10
Tekrar
x
12
kg
Alternate Hammer Curl
rest: 80 s, after the set 60 s
Set 5
3 rounds
90
s
x
7
kg
Dumbbell Alternate Bicep Curl
rest: 120 s, after the set 60 s
Göndermek