Спина/плечи

Antrenman

Спина/плечи

Author: Виталий Дронов

Set 1

3 rounds

8

Tekrar

Neutral-Grip Pull Ups

rest: 120 s

8

Tekrar

Wide chin ups

rest: 120 s

Set 2

5 rounds

10

Tekrar

Bent Over Barbell Row

rest: 120 s

10

Tekrar

Wide-Grip Lat Pulldown

rest: 120 s

Set 3

5 rounds

10

Tekrar

Elevated Cable Rows

rest: 120 s

10

Tekrar

V-Bar Pulldown

rest: 120 s

Set 4

5 rounds

10

Tekrar

Machine Shoulder (Military) Press

rest: 120 s

10

Tekrar

Power Partials

rest: 120 s

Set 5

5 rounds

10

Tekrar

Dumbbell Lying Rear Lateral Raise

rest: 120 s

max

Tekrar

Clean Shrug

rest: 120 s

Set 6

7 rounds

10

Tekrar

Ab Roller

rest: 120 s