Грудь / руки

Antrenman

Грудь / руки

Author: Виталий Дронов

Set 1

5 rounds

10

Tekrar

Dips - Chest Version

rest: 120 s

Set 2

7 rounds

10

Tekrar

Barbell Incline Bench Press Medium-Grip

rest: 120 s

Set 3

5 rounds

10

Tekrar

Butterfly

rest: 120 s

Set 4

5 rounds

10

Tekrar

Machine Bench Press

rest: 120 s

Set 5

4 rounds

10

Tekrar

Barbell Curl

rest: 120 s

10

Tekrar

Lying Dumbbell Tricep Extension

rest: 120 s

10

Tekrar

Dumbbell Prone Incline Curl

rest: 120 s

10

Tekrar

Standing Bent-Over One-Arm Dumbbell Triceps Extension

rest: 120 s

10

Tekrar

Flexor Incline Dumbbell Curls

rest: 120 s

10

Tekrar

Triceps Pushdown

rest: 120 s

Set 6

7 rounds

10

Tekrar

Ab Roller

rest: 120 s