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Antrenman
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Exercises
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Пресс
Author:
JFM
Будет тебе счастье
Başlangıç
Set 1
2 rounds
30
s
Bent legs raises
rest: 5 s
13
Tekrar
Lying down leg raises
rest: 5 s
30
s
Air Bike
rest: 5 s
13
Tekrar
Crunches
rest: 5 s
13
Tekrar
Right double tap Twist crunch
rest: 5 s
13
Tekrar
Left double tap Twist crunch
rest: 5 s
13
Tekrar
Double crunches
rest: 5 s, after the set 30 s
Set 2
1 round
60
s
Plank
rest after the set: 30 s
Göndermek