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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Пресс
Difficulty:
easy
Pace:
light
Author:
Дмитрий
Başlangıç
Set 1
4 rounds
10
Tekrar
Hanging knee raises
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Side plank
rest: 30 s
30
s
Side plank
rest: 30 s
11
Tekrar
Half Burpees
rest: 30 s
22
Tekrar
Split leg V-ups
rest: 30 s
22
Tekrar
Right double tap Twist crunch
rest: 30 s
22
Tekrar
Left double tap Twist crunch
rest: 30 s
30
s
Plank
rest: 30 s, after the set 180 s
Göndermek