Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
test
Author:
Steglitz Zehlendorf
Шпшпшр
Агагпшпш
Гагагпгп
Мшршапгпоанагаг
Пгагпгп
Ршпш
Başlangıç
Set 1
1 round
10
Tekrar
x
10
kg
Barbell Bench Press - Medium Grip
rest: 60 s
10
Tekrar
Barbell Bench Press - Medium Grip
rest: 60 s
10
Tekrar
Dumbbell Flyes
rest after the set: 60 s
Göndermek