Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
одни отжимания
Author:
Алексей Неклюдов
Başlangıç
Set 1
1 round
9
Tekrar
Decline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Incline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Decline Push-Ups
rest after the set: 90 s
Set 2
1 round
9
Tekrar
Decline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Incline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Decline Push-Ups
rest after the set: 90 s
Set 3
1 round
9
Tekrar
Decline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Incline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Decline Push-Ups
rest after the set: 90 s
Set 4
1 round
9
Tekrar
Decline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Incline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Decline Push-Ups
rest after the set: 90 s
Set 5
1 round
9
Tekrar
Decline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Incline Push-Ups
9
Tekrar
Knuckle Pushups
9
Tekrar
Decline Push-Ups
rest after the set: 90 s
Göndermek