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Antrenman
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Exercises
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Antrenman
4 упражнения
Author:
Алексей Неклюдов
Başlangıç
Set 1
6 rounds
8
Tekrar
Pull-up
rest: 60 s
Set 2
6 rounds
25
Tekrar
Squats
rest: 60 s
Set 3
6 rounds
25
Tekrar
Knuckle Pushups
rest: 60 s
Set 4
6 rounds
22
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
Вадим Новожен
норм
19-02-2023
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