Antrenman
Спина
Author: Дмитрий
Başlangıç
Set 1
1 round
12
Tekrar
Bent Over Barbell Row
rest: 60 s
12
Tekrar
Bent Over Barbell Row
rest: 60 s
12
Tekrar
Bent Over Barbell Row
rest: 60 s
12
Tekrar
Bent Over Barbell Row
rest: 60 s
12
Tekrar
Bent Over Barbell Row
rest after the set: 120 s
Set 2
1 round
10
Tekrar
One-Arm Dumbbell Row
rest: 60 s
10
Tekrar
One-Arm Dumbbell Row
rest: 60 s
10
Tekrar
One-Arm Dumbbell Row
rest: 60 s
10
Tekrar
One-Arm Dumbbell Row
rest: 60 s
10
Tekrar
One-Arm Dumbbell Row
rest: 60 s
10
Tekrar
One-Arm Dumbbell Row
rest after the set: 120 s
Set 3
1 round
10
Tekrar
Straight-Arm Pulldown
rest: 60 s
10
Tekrar
Straight-Arm Pulldown
rest: 60 s
10
Tekrar
Straight-Arm Pulldown
rest: 60 s
10
Tekrar
Straight-Arm Pulldown
rest: 60 s
10
Tekrar
Straight-Arm Pulldown
rest after the set: 120 s
Set 4
1 round
10
Tekrar
Wide-Grip Pulldown Behind The Neck
rest: 60 s
10
Tekrar
Wide-Grip Pulldown Behind The Neck
rest: 60 s
10
Tekrar
Wide-Grip Pulldown Behind The Neck
rest: 60 s
10
Tekrar
Wide-Grip Pulldown Behind The Neck
rest: 60 s
10
Tekrar
Wide-Grip Pulldown Behind The Neck
rest after the set: 120 s
Set 5
1 round
10
Tekrar
Barbell Curl
rest: 60 s
10
Tekrar
Barbell Curl
rest: 60 s
10
Tekrar
Barbell Curl
rest: 60 s
10
Tekrar
Barbell Curl
rest: 60 s
10
Tekrar
Barbell Curl
rest after the set: 120 s
Set 6
1 round
30
s
Mountain Climbers
rest: 30 s
15
Tekrar
Crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Tekrar
Hanging knee raises
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
max
Tekrar
Hanging knee raises
rest: 30 s
max
Tekrar
Hanging knee raises
rest: 30 s
max
Tekrar
Hanging knee raises
rest: 30 s
max
Tekrar
Hanging knee raises
rest after the set: 120 s
Göndermek