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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Турник
Author:
Артем
Başlangıç
Set 1
1 round
1
Tekrar
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Tekrar
x
95
kg
Pull-up
rest: 60 s
1
Tekrar
x
95
kg
Close grip pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 2
1 round
1
Tekrar
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Tekrar
x
95
kg
Pull-up
rest: 60 s
1
Tekrar
x
95
kg
Close grip pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 3
1 round
1
Tekrar
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Tekrar
x
95
kg
Pull-up
rest: 60 s
1
Tekrar
x
95
kg
Close grip pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 4
1 round
1
Tekrar
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Tekrar
x
95
kg
Pull-up
rest: 60 s
1
Tekrar
x
95
kg
Close grip pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 5
1 round
1
Tekrar
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Tekrar
x
95
kg
Pull-up
rest: 60 s
1
Tekrar
x
95
kg
Close grip pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 6
1 round
1
Tekrar
x
95
kg
Australian pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Australian pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Close grip australian pull ups
rest after the set: 180 s
Set 7
1 round
1
Tekrar
x
95
kg
Australian pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Australian pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Close grip australian pull ups
rest after the set: 180 s
Set 8
1 round
1
Tekrar
x
95
kg
Australian pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Australian pull-ups
rest: 60 s
1
Tekrar
x
95
kg
Close grip australian pull ups
rest after the set: 180 s
Göndermek