Ноги и пресс

Antrenman

Ноги и пресс

Difficulty:

hard

Pace:

intense

Author: Максим Зайцев

Set 1

4 rounds

15

Tekrar

Bodyweight Lunges (each leg)

rest: 30 s

20

Tekrar

Squats

rest: 30 s

10

Tekrar

Bulgarian split squats (each leg)

rest: 30 s

20

Tekrar

Side Lunges (each leg)

rest: 30 s

60

s

Calf raises (each leg)

rest: 30 s

25

Tekrar

Sit-Ups

rest: 30 s

25

Tekrar

Lying down leg raises

rest after the set: 180 s