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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
База
Author:
Сергей Бакаев
Başlangıç
Set 1
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 2
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 3
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 4
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 5
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 6
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 7
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 8
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 9
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Set 10
1 round
20
Tekrar
Weighted Push-Up
20
Tekrar
Front Barbell Squat
20
Tekrar
Barbell Deadlift
Göndermek