Antrenman
kosi
Author: Апож
Başlangıç
Set 1
1 round
40
Tekrar
Left side crunches
rest: 30 s
40
Tekrar
Right side crunches
rest: 30 s
50
Tekrar
"Star" Crunch
rest: 30 s
50
Tekrar
Single arm "Star" Crunch
rest after the set: 60 s
Set 2
1 round
120
s
Bent legs raises
rest: 30 s
25
Tekrar
Lying down leg raises
rest: 30 s
60+
s
Plank
rest after the set: 60 s
Göndermek