Planche-Front

Antrenman

Planche-Front

Author: Asimakopoulos Panagiotis

Set 1

3 rounds

10

Tekrar

Tuck planсhe push-ups

10

Tekrar

Front lever raises

10

Tekrar

Tucked planсhe raises

40

s

Tucked front lever

40

s

Tuck planсhe hold

40

s

Legs hold

12

Tekrar

Dragon flag

40

s

Handstand hold

rest after the set: 60 s