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Giriş
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Ноги
Author:
Виталий Дронов
Başlangıç
Set 1
5 rounds
12
Tekrar
Smith Machine Squat
rest: 150 s, after the set 120 s
Set 2
8 rounds
10
Tekrar
Leg Press
rest: 150 s, after the set 120 s
Set 3
5 rounds
10
Tekrar
Leg Extensions
rest: 150 s
10
Tekrar
Seated Leg Curl
rest: 150 s, after the set 120 s
Set 4
6 rounds
12
Tekrar
Bent Over Barbell Row
rest: 150 s, after the set 120 s
Set 5
6 rounds
10
Tekrar
Wide-Grip Lat Pulldown
rest: 150 s, after the set 120 s
Göndermek