Antrenman
Подтягивания 2
Author: Dwarf

Для разнообразия нагрузки (1 раз в 3-4 недели)

Başlangıç
Set 1
1 round
16+
Tekrar
Pull-up
rest: 60 s
6+
Tekrar
Pull-up
rest: 600 s
14+
Tekrar
Pull-up
rest: 60 s
4+
Tekrar
Pull-up
rest: 600 s
12+
Tekrar
Pull-up
rest: 60 s
4+
Tekrar
Pull-up
rest: 600 s
11+
Tekrar
Pull-up
rest: 60 s
4+
Tekrar
Pull-up
Göndermek