Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
y
Author:
Kirill Kirill
Başlangıç
Set 1
6 rounds
10
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Wide-Grip Rear Pull-Ups
rest: 60 s
8
Tekrar
Close grip pull-ups
rest: 60 s
5
Tekrar
One Arm Chin-Up
rest: 60 s
10
Tekrar
Side To Side Chins
rest: 60 s
5
Tekrar
Slow pull ups
rest: 60 s, after the set 100 s
Göndermek