y

Antrenman

y

Author: Kirill Kirill

Set 1

6 rounds

10

Tekrar

Pull-up

rest: 60 s

8

Tekrar

Wide-Grip Rear Pull-Ups

rest: 60 s

8

Tekrar

Close grip pull-ups

rest: 60 s

5

Tekrar

One Arm Chin-Up

rest: 60 s

10

Tekrar

Side To Side Chins

rest: 60 s

5

Tekrar

Slow pull ups

rest: 60 s, after the set 100 s