Antrenman
двойная до 10
Author: Денис
Başlangıç
Set 1
1 round
2
Tekrar
Pull-up
rest: 20 s
2
Tekrar
Pull-up
rest: 20 s
4
Tekrar
Pull-up
rest: 40 s
4
Tekrar
Pull-up
rest: 40 s
6
Tekrar
Pull-up
rest: 59 s
6
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Pull-up
rest: 90 s
8
Tekrar
Pull-up
rest: 100 s
10
Tekrar
Pull-up
rest: 120 s
8
Tekrar
Pull-up
rest: 120 s
8
Tekrar
Pull-up
rest: 120 s
6
Tekrar
Pull-up
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
4
Tekrar
Pull-up
rest: 40 s
4
Tekrar
Pull-up
rest: 40 s
2
Tekrar
Pull-up
rest: 20 s
2
Tekrar
Pull-up
rest: 90 s
max
Tekrar
Wide Grip Pull-Ups
Нет нон стопа в 8 и 10
Göndermek