Oturum açın
Giriş
library_books
Feed
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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Быстрый пресс
Author:
Евгений Иванов
Başlangıç
Set 1
3 rounds
30
s
Crunches
rest: 20 s
30
s
Scissor Kick
rest: 20 s
30
s
Plank
rest: 20 s
Göndermek