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Antrenman
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Difficulty:
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Pace:
extremely
Author:
Медет Меркебайұлы
Başlangıç
Set 1
4 rounds
20
Tekrar
x
3
kg
Crunches
rest: 45 s
20
Tekrar
x
3
kg
Lying down leg raises
rest: 45 s, after the set 60 s
Set 2
3 rounds
25
Tekrar
Toe touch
rest: 60 s
Set 3
3 rounds
max
Tekrar
Dragon flag
rest: 90 s
Медет Меркебайұлы
ROAD TO DREAM!!!
27-07-2017
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