Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
спина
Difficulty:
normal
Pace:
moderate
Author:
Danil
Başlangıç
Set 1
3 rounds
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
5
Tekrar
Wide-Grip Rear Pull-Ups
rest: 60 s
5
Tekrar
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
5
Tekrar
Behind the neck pull-ups
rest: 60 s
5
Tekrar
Tucked front lever pull ups
10
s
Tucked front lever
rest: 120 s
Göndermek