Банка 70см + Triceps

Antrenman

Банка 70см + Triceps

Author: T800

Мощные руки. Что ещё нужно для счастья?

Set 1

2 rounds

20

Tekrar

Hammer Curls

rest: 30 s

20

Tekrar

Hammer Curls

rest: 30 s

15

Tekrar

Dumbbell Bicep Curl

rest: 30 s

15

Tekrar

Dumbbell Bicep Curl

rest: 30 s

15

Tekrar

Standing Concentration Curl

rest: 30 s

15

Tekrar

Standing Concentration Curl

rest after the set: 60 s

Set 2

2 rounds

25

Tekrar

Французский жим

rest: 30 s

25

Tekrar

Французский жим

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

5

Tekrar

Standing One-Arm Dumbbell Triceps Extension

rest: 30 s

10

Tekrar

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

rest: 30 s

10

Tekrar

Cobra Triceps Extension

rest after the set: 60 s