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Antrenman
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Интервальная 1.
Author:
Сергей 46
Başlangıç
Set 1
5 rounds
30
s
x
16
kg
Dumbbell Goblet Squat
rest: 30 s
30
s
x
16
kg
One-Arm Kettlebell Swings
rest: 30 s
30
s
x
16
kg
Two-Arm Kettlebell Military Press
rest: 30 s
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