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Feed
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People
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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
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Author:
vladislav kot
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Başlangıç
Set 1
1 round
21
Tekrar
x
65
kg
Barbell Full Squat
21
Tekrar
x
40
kg
Upright Barbell Row
21
Tekrar
x
16
kg
Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
15
Tekrar
x
65
kg
Barbell Full Squat
15
Tekrar
x
40
kg
Upright Barbell Row
15
Tekrar
x
16
kg
Kettlebell Swing
rest after the set: 60 s
Set 3
1 round
9
Tekrar
x
65
kg
Barbell Full Squat
9
Tekrar
x
40
kg
Upright Barbell Row
9
Tekrar
x
16
kg
Kettlebell Swing
rest after the set: 60 s
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