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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Difficulty:
easy
Pace:
moderate
Author:
Турик Оксана
Başlangıç
Set 1
4 rounds
max
s
Plank
rest: 45 s
8
Tekrar
Squats
rest: 45 s
8
Tekrar
Bodyweight Lunges (each leg)
rest: 45 s
8
Tekrar
Lying down leg raises
rest: 45 s
max
s
Mountain Climbers
rest: 45 s
10
Tekrar
Sit-Ups
rest: 45 s, after the set 180 s
Göndermek