Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
t
Difficulty:
easy
Pace:
light
Author:
Steglitz Zehlendorf
Başlangıç
Set 1
4 rounds
max
s
Pull-up
rest: 60 s
60
s
Negative chin-ups
rest: 60 s
7
Tekrar
Australian chin-ups
rest: 60 s
3
Tekrar
Wide Grip Pull-Ups
rest: 60 s, after the set 180 s
Göndermek