การฝึกอบรม
Кардио
Author: Семён Новиков

уровень: нормальный
темп: экстремальный

เริ่มต้น
Set 1
1 round
30
s
กดอัพ
rest: as much as you need
5
s
Rest
rest: as much as you need
30
s
Run
rest: as much as you need
5
s
Rest
rest: as much as you need
30
s
Burpee
rest: as much as you need
5
s
Rest
rest: as much as you need
30
s
Run
rest: as much as you need
30
s
Sit-Ups
rest: as much as you need
5
s
Rest
rest: as much as you need
60
s
กดอัพ
rest after the set: as much as you need
ส่ง