การฝึกอบรม
Пресс2
Author: ArtiKK
เริ่มต้น
Set 1
1 round
45
s
Russian Twist
rest: 15 s
45
s
Hold raised legs and body
rest: 15 s
20
s
Side plank
20
s
Side plank
rest: 15 s
45
s
Jackknife Sit-Up
rest: 15 s
45
s
Left double tap Twist crunch
rest: 15 s
45
s
Lying down leg raises
rest: 15 s
22
s
Bent Knee Crunch
22
s
Bent Knee Crunch
rest after the set: 60 s
ส่ง