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Exercises
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อันดับ
การฝึกอบรม
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Author:
Aslan
сушка Игорь Войтенко
เริ่มต้น
Set 1
1 round
20
s
Butterfly
20
s
Knee To Chest
20
s
Mountain Climbers
20
s
Jumping jacks
20
s
Turning the body with the holding of raised legs
20
s
Knee To Chest
20
s
Lying down leg raises
20
s
Jumping jacks
20
s
Mountain Climbers
20
s
Knee To Chest
rest after the set: 60 s
Set 2
1 round
20
s
Butterfly
20
s
Knee To Chest
20
s
Mountain Climbers
20
s
Jumping jacks
20
s
Turning the body with the holding of raised legs
20
s
Knee To Chest
20
s
Lying down leg raises
20
s
Jumping jacks
20
s
Mountain Climbers
20
s
Knee To Chest
rest after the set: 60 s
Set 3
1 round
20
s
Butterfly
20
s
Knee To Chest
20
s
Mountain Climbers
20
s
Jumping jacks
20
s
Turning the body with the holding of raised legs
20
s
Knee To Chest
20
s
Lying down leg raises
20
s
Jumping jacks
20
s
Mountain Climbers
20
s
Knee To Chest
rest after the set: 60 s
Set 4
1 round
20
s
Butterfly
20
s
Knee To Chest
20
s
Mountain Climbers
20
s
Jumping jacks
20
s
Turning the body with the holding of raised legs
20
s
Knee To Chest
20
s
Lying down leg raises
20
s
Jumping jacks
20
s
Mountain Climbers
20
s
Knee To Chest
rest after the set: 60 s
Aslan
4 круга
09-01-2019
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