Обука
Кардио
Author: Семён Новиков

уровень: нормальный
темп: экстремальный

Старт
Set 1
1 round
30
сек
Otžimaniя ot pola
rest: as much as you need
5
сек
Rest
rest: as much as you need
30
сек
Run
rest: as much as you need
5
сек
Rest
rest: as much as you need
30
сек
Burpee
rest: as much as you need
5
сек
Rest
rest: as much as you need
30
сек
Run
rest: as much as you need
30
сек
Sit-Ups
rest: as much as you need
5
сек
Rest
rest: as much as you need
60
сек
Otžimaniя ot pola
rest after the set: as much as you need
Сенд