Training programs » Убойная тренировка всего тела
День 5
Set 1
4 rounds
10
Рок важења
Pike presses elevated feet
10
Рок важења
Дипс
20
сек
L-sit on parallel bars
rest after the set: as much as you need
Set 2
1 round
180
сек
Plank
rest after the set: as much as you need
Set 3
5 rounds
max
Рок важења
L-Sit Chin-Up
rest after the set: as much as you need
Set 4
3 rounds
max
Рок важења
Pseudo planche push ups
30
Рок важења
Crunches
rest after the set: as much as you need
Сенд