Обука
Сhest Routine (Stipke)
Author: pa3lenk0

1. Slow negative phase.
2. Set 2 - Plyometric power PU.
3. Set 6 - L-Sit Dips.

Старт
Set 1
1 round
300
сек
Warm-up
Set 2
5 rounds
8
Рок важења
Incline Push-Up Depth Jump
rest: 60 сек, after the set 90 сек
Set 3
5 rounds
10+
Рок важења
Otžimaniя ot pola
rest: 60 сек, after the set 90 сек
Set 4
5 rounds
10
Рок важења
Decline Push-Ups
rest: 60 сек, after the set 90 сек
Set 5
5 rounds
10
Рок важења
Diamond Push-Ups
rest: 60 сек, after the set 90 сек
Set 6
5 rounds
10
Рок важења
Slow dips
rest: 60 сек
Set 7
1 round
300
сек
Stretching
dead
Сенд