подтягивания

Обука

подтягивания

Author: Andrey SM

Set 1

4 rounds

6

Рок важења

Chest high pull ups

rest: 60 сек, after the set 90 сек

Set 2

4 rounds

6

Рок важења

Neutral grip L-sit pull-ups

rest: 60 сек, after the set 90 сек

Set 3

4 rounds

8

Рок важења

Пантс

rest: 60 сек, after the set 90 сек

Set 4

4 rounds

8

Рок важења

Chin-Ups

rest: 60 сек, after the set 90 сек

Set 5

4 rounds

8

Рок важења

Wide Grip Pull-Ups

rest: 60 сек, after the set 90 сек

Set 6

2 rounds

20

сек

Pull up hold (chin above bar)

rest: 60 сек, after the set 90 сек

Set 7

2 rounds

max

сек

Static hold pull ups

rest: 60 сек, after the set 90 сек