Treinamento
Кардио
Author: Семён Новиков

уровень: нормальный
темп: экстремальный

Começo
Set 1
1 round
30
seg
Flexões
rest: as much as you need
5
seg
Rest
rest: as much as you need
30
seg
Run
rest: as much as you need
5
seg
Rest
rest: as much as you need
30
seg
Burpee
rest: as much as you need
5
seg
Rest
rest: as much as you need
30
seg
Run
rest: as much as you need
30
seg
Sit-Ups
rest: as much as you need
5
seg
Rest
rest: as much as you need
60
seg
Flexões
rest after the set: as much as you need
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