Treinamento
На пресс
Author: Сергей Журавлёв
Começo
Set 1
1 round
30
seg
Crunches
rest: 15 seg
30
seg
Star toe touch sit-ups (each side)
rest: 15 seg
30
seg
Plank
rest: 15 seg
30
seg
Lying down leg raises
rest: 15 seg
30
seg
Side plank hip raises
rest: 15 seg
30
seg
Alternate Heel Touchers
rest: 15 seg
30
seg
Side plank hip raises
rest: 15 seg
30
seg
Hold raised legs and body
rest: 15 seg
30
seg
Русские скручивания
rest: 15 seg
30
seg
Scissor Kick
rest: 15 seg
30
seg
Crunches from the position of "cross" with the touch of heels
rest: 15 seg
30
seg
Air Bike
rest after the set: 60 seg
Set 2
1 round
30
seg
Crunches
rest: 15 seg
30
seg
Star toe touch sit-ups (each side)
rest: 15 seg
30
seg
Plank
rest: 15 seg
30
seg
Lying down leg raises
rest: 15 seg
30
seg
Side plank hip raises
rest: 15 seg
30
seg
Alternate Heel Touchers
rest: 15 seg
30
seg
Side plank hip raises
rest: 15 seg
30
seg
Hold raised legs and body
rest: 15 seg
30
seg
Русские скручивания
rest: 15 seg
30
seg
Scissor Kick
rest: 15 seg
30
seg
Crunches from the position of "cross" with the touch of heels
rest: 15 seg
30
seg
Air Bike
rest after the set: 60 seg
Set 3
1 round
30
seg
Crunches
rest: 15 seg
30
seg
Star toe touch sit-ups (each side)
rest: 15 seg
30
seg
Plank
rest: 15 seg
30
seg
Lying down leg raises
rest: 15 seg
30
seg
Side plank hip raises
rest: 15 seg
30
seg
Alternate Heel Touchers
rest: 15 seg
30
seg
Side plank hip raises
rest: 15 seg
30
seg
Hold raised legs and body
rest: 15 seg
30
seg
Русские скручивания
rest: 15 seg
30
seg
Scissor Kick
rest: 15 seg
30
seg
Crunches from the position of "cross" with the touch of heels
rest: 15 seg
30
seg
Air Bike
rest after the set: 60 seg
Set 4
1 round
30
seg
Crunches
rest: 15 seg
30
seg
Star toe touch sit-ups (each side)
rest: 15 seg
30
seg
Plank
rest: 15 seg
30
seg
Lying down leg raises
rest: 15 seg
30
seg
Side plank hip raises
rest: 15 seg
30
seg
Alternate Heel Touchers
rest: 15 seg
30
seg
Side plank hip raises
rest: 15 seg
30
seg
Hold raised legs and body
rest: 15 seg
30
seg
Русские скручивания
rest: 15 seg
30
seg
Scissor Kick
rest: 15 seg
30
seg
Crunches from the position of "cross" with the touch of heels
rest: 15 seg
30
seg
Air Bike
rest after the set: 60 seg
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