Training programs » Убойная тренировка всего тела
Day 3
Set 1
4 rounds
20
Validade
Windshield wipers
rest after the set: as much as you need
Set 2
2 rounds
45
seg
High Knee Jog
rest: 15 seg
45
seg
Russian Twist
rest: 15 seg
45
seg
Lying down leg raises
rest: 15 seg
45
seg
Scissor Kick
rest: 15 seg
45
seg
Bent-Knee Hip Raise
rest: 15 seg
45
seg
Plank
rest: 15 seg
45
seg
Jumping jacks
rest: 15 seg, after the set as much as you need
Set 3
1 round
5
Validade
Close triceps position push-ups
rest: 30 seg
5
Validade
Wide hands push-ups
rest: 30 seg
5
Validade
Diamond Push-Ups
rest: 30 seg
3
Validade
Close triceps position push-ups
3
Validade
Wide hands push-ups
3
Validade
Diamond Push-Ups
rest: 60 seg
8
Validade
Close triceps position push-ups
rest: 30 seg
8
Validade
Wide hands push-ups
rest: 30 seg
8
Validade
Diamond Push-Ups
rest: 60 seg
max
Validade
Close triceps position push-ups
rest: 60 seg
max
Validade
Wide hands push-ups
rest: 60 seg
max
Validade
Diamond Push-Ups
rest after the set: as much as you need
Set 4
4 rounds
15
Validade
Bench dips
rest after the set: as much as you need
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